Programs designed to create healthy active humans.

Learn ways to Thrive for Life

  • Four people and two dogs riding bikes on a foggy forest trail surrounded by tall trees.

    Nutrition and You

    What could you do to improve your days and your performance?

    Coming Soon
  • Children playing and splashing water around a fountain with a bronze statue of a woman in a flowing dress on top.

    NEW Cycling into Wellness with Leah Guloien

    Do you feel overwhelmed by the magnitude of health and wellness information you are seeing these days?

    YOU ARE NOT ALONE!

    Join us for an inspiring and energizing 6-week cycling series designed to elevate your fitness, foster meaningful connections, and promote health and wellness.

    More Info & Book Here
  • Tree-lined residential street with colorful autumn leaves, parked cars, and a person riding a bicycle.

    The M Word

    We say it more and more over the years. Let share some thoughts,knowledge and coping stategies for the M word

    Coming Soon. Its inevitable
  • Four cyclists riding on a bridge with green railings, weather is sunny and clear, overlooking a body of water and cityscape below.

    Strong for Life

    Live to be strong. Keep building in your daily activities. Discover ways to keep doing the

    things you love to do

    Coming Soon