Online Workouts

Intro to TaG Classes

TaG Skills


Workout #1

1/2 hr Warm up, Perceived effort and technical drills.
1/2 hr Long Race Effort Simulation.
Strength and Aerobic Power Effort.
Spotify Playlist – LT Day Riding

Workout #2

First 10 Minutes are Warm-Up and Drills.
Followed by 2 Endurance Climbing and Cadence Efficiency sections of 21 minutes each.


Workout #3

 Strength Work on the Bike – Spotify – LT Strength Spring

Workout #4

Top End OREO.  A digestible High End workout

Workout #5

First Livestream Class

Workout #6

Second Livestream Class

More Workouts Available on the TaG Cycling YouTube channel