Intro to TaG Classes
1/2 hr Warm up, Perceived effort and technical drills.
1/2 hr Long Race Effort Simulation.
Strength and Aerobic Power Effort.
Spotify Playlist – LT Day Riding
Strength Work on the Bike – Spotify – LT Strength Spring
Top End OREO. A digestible High End workout
First Livestream Class
Second Livestream Class
More Workouts Available on the TaG Cycling YouTube channel