G&T Fall Cycling Strength Series

G & T Strength Cycling series – Available online 
Gina Grain and Lesley T have put together a 6 week program that you can do on your own time using virtual mediums.
Sunday November 1  9:30 am will be Gina’s Zoom class and orientation to your cycling specific strength program for home. (Video available online) 
After the orientation, the 6 weeks training program will be available
Lesley will provide a test assessment for you to do on your bike or on your trainer .
Optional – Add  4 strength sessions on the bike available by private video.
If you would like to participate, please sign up on mind body.
Note* we can make the private videos available as well as the taped Zoom orientation
Access to VIDEO Online orientation and Introduction session
  • G & T series includes 6 weeks progressive Cycling Specific Strength Exercises  at home with Gina
  • Includes Strength Test on the Bike with Lesley T via Online Video
  • $99 +gst
Add  ONLINE Bike Strength Training
  • add 4 Online Bike  workouts – Specific on the Bike Strength Training with Lesley T via private playlists
  • + $49 +gst

This exclusive TaG Program offers Strength training you can do at home after the orientation and Intro session. Lead by Olympian and Strength specialist Gina Grain. Gina is a Founder of TaG Cycling and a Cycling Olympian. Gina has been a part of the TaG family and offers her specialty of Strength Training for Cyclists to our riders each year.

Lesley T adds a Bike Strength Test  for riders to set the bar so to speak plus  an option to add 4  strength workouts on the bike.  Gauge how well you are progressing as you combine the supporting exercises and the pedal strokes!
This program is available from pre recorded video if you missed Nov 1
Please email TaG for more information
Date: Nov 1 at 9:30am
Cost: $99 or $148 (with on the bike ) +gst
Book Here