Winter Strength and Power Capacity Training Phase 2 with Gina Grain

Winter  – STRENGTH AND POWER CAPACITY GYM TRAINING – Phase 2 – January 28

Join Gina Grain for  Phase 2- Strength and Power capacity training . BOOK ONLINE

This is an instructional session at Level 10 fitness (North Vancouver).  

  • Detailed instruction on exercises of an 8-week strength training program including:
    • o Leg strength and core strength testing
    • o A warm-up targeting essential mobility, movement patterns, and muscle activation necessary to maximize outcomes of the workout
    • o A strength and power capacity program including progressive exercises manipulating weight used, repetitions, sets etc week by week
    • o A training package emailed to you including the gym program with YouTube videos linked to view exercise technique and testing results

The 8-week strength program is then self-actioned on your own time at your own gym/gym of choice.

PROGRAM COST: $129+gst  

PROGRAM DATE:

  • Tuesday Jan 28 
    • Phase  2 – 6-7PM

**SESSIONS IS  HELD AT LEVEL 10 FITNESS (JUST AROUND THE CORNER) 890 Harbourside .  PLEASE WEAR GYM CLOTHES AND RUNNING SHOES**

 

Date: January 28, 2020
Cost: $129.00