Clinics & Extras

A variety of levels in carefully constructed groups lead by Coaches and assistants

Winter Strength and Power Capacity Training Phase 2 with Gina Grain

Winter  – STRENGTH AND POWER CAPACITY GYM TRAINING – Phase 2 – January 28 Join Gina Grain for  Phase 2- Strength and Power capacity training . BOOK ONLINE This is an instructional session at Level 10 fitness (North Vancouver).   Detailed instruction on exercises of an 8-week strength training program including: o Leg strength and… Read More

Date: January 28, 2020
Cost: $129.00

TaG Okanagan 2020

Osoyoos  June 5-7 2020 – NOW AVAILABLE Spectacular rides and wine and dine in style. 3 Days of fully supported riding with coaches leading selected ability groups. 2020 – Routes to follow… stay tuned  100-150km rides  Meals Thursday evening Meet and Greet Appies and Beverages 3-Breakfasts on the Terrace of the Watermark (option- breakfast in… Read More

Health Scan – Body Composition Analyzer

The Evolt 360 body composition analyzer will provide you with a full 40 point internal health report allowing you to have a REAL gauge of your own specific internal health. Using your Evolt active app you can set your goals and receive macronutrient guidelines to power to towards a better healthier you! Book your Group… Read More

Cost: $79 +gst - Group scan (2-4 riders)
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Sports Nutrition Consultation – Tuesdays with Colleen Gray-Hewett

Book your Sports Nutrition Consultation with Colleen Gray-Hewett -Tuesdays 12-1pm , or 1:30-2:30pm @ North Van TaG Studio 60 minute Private Consultation – You will complete a comprehensive evaluation of your current nutrition and goals  prior to your consultation. Learn how to fuel workouts , long events or multi-day events;  how to support injuries or healthy… Read More

Date: Tuesdays 12-1pm, 1:30-2:30pm
Cost: $150.00 Initial Consultation

Private Training Consultation

Book your Private Training Consultation with Cycling Olympian and TaG Partner Lesley T  Wednesdays 12-1 pm – North Van Studio 60 minute Private consultation – Review your training for 2019 and create a plan to achieve your personal cycling goals for 2020 . Integrate Indoor/outdoor training ,cross training , private or group training  on the… Read More

Lord of the Squirrels – August 2019

… You missed it – Look for this EPIC ride to return summer 2020 … LORD OF THE SQUIRRELS – August 3 , 2019 It is always a wait in anticipation for this one. Snow has to clear.. flowers come out..and we have this Epic ride into the Alpine.. Meeting Place: Nita Lake Lodge The… Read More

Date: August 3 @9am
Cost: $49 (TaG Club members $39)
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Mt. Baker Epic Ride

An Annual ride with TaG … join us next summer 2020  when TaG Ride will return to Mt. Baker for this  Epic Ride just across the border…. MT BAKER – August 10 , 2019 – Our “Local” Alps like  Epic Depart : from Bobs Burger & Brew on State Side @ 8am * Address: 819 Cherry… Read More

Date: August 10 - leaves Sumas border @7:30am
Cost: $49 (TaG Club members $39)
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TaG Outdoor Road

….Outdoor Road will return  Spring 2020 …. Join TaG for a variety of outdoor clinics , training weekends, coached group rides and progressive training regimes guaranteed to boost riding strength and improve overall proficiency as a cyclist. Power Hour – 90 min on Cypress A progression of intervals each week building physiological adaptation, strength and… Read More

TaG Outdoor MTB Training

 For upcoming Youth  OUTDOOR Development Camp   click here …Look for the  following Outdoor MTB training to  return spring 2020…. Friday Flow Rides – MTB Outdoor Sign up for TaG Trail crew and ride Friday night social Flow Rides $129 +gst , includes TaG MTB jersey and Friday Flow Rides – Click here for complete  TaG… Read More