Clinics & Extras

A variety of levels in carefully constructed groups lead by Coaches and assistants

Private Training Consultation

Need to set up a new training plan? Book your Private Training Consultation with Cycling Olympian and TaG Partner Lesley T – Online consultations are now available,  email TaG to schedule a time 60 minute Private consultation – Review your training for 2020 and create a plan to achieve your personal cycling goals for 2021… Read More

G&T Fall Cycling Strength Series

G & T Strength Cycling series – Available online  Gina Grain and Lesley T have put together a 6 week program that you can do on your own time using virtual mediums. Sunday November 1  9:30 am will be Gina’s Zoom class and orientation to your cycling specific strength program for home. (Video available online) … Read More

Date: Nov 1 at 9:30am
Cost: $99 or $148 (with on the bike ) +gst
Book Here

Sports Nutrition Consultation with Colleen Gray-Hewett

Book your Sports Nutrition Consultation with Colleen Gray-Hewett -Monday or Tuesday @ North Van TaG Studio -or  email TaG for alternate times 60 minute Private Consultation – You will complete a comprehensive evaluation of your current nutrition and goals  prior to your consultation. Learn how to fuel workouts , long events or multi-day events;  how to… Read More

TaG Gravel Rides

Sundays  – meeting at 9am Meeting locations  will change Various Routes in the Valley/Maple Ridge/Burnaby Interested in trying out gravel riding?  Join our TaG clinics for an introduction into this oldest form of off-road cycling. In three 90min sessions you will learn about bike setup, ride preparations and bike handling from our experienced TaG ambassadors… Read More

Mobility Assessment with Gina Grain

  Gina Mobility Assessment  Gina Grain has developed a movement quality assessment that you can now do on your own.  The Movement Quality Home Assessment will help you determine how well your body moves and what specifically you need to address to improve movement, increase cycling efficiency and reduce the chance for injury. The assessment… Read More

Train with TaG At Home

In this tough time of Self Isolation and Physical  Distancing, we have been trying out ways to all stay connected. Your first 3 classes are complimentary  click here for complimentary  3 Pack Virtual Trial    LIVESTREAM schedule Monday – 6pm with Ted Tuesday 7am Wednesday 6:30 am Thursday 7am , 9:30am Endurance Friday 6:30am Saturday… Read More

TaG Okanagan Spring 2021

PLEASE CALL if you are INTERESTED Spring 2021 – stayed tuned for Dates and Details Spectacular rides and wine and dine in style. 3 Days of supported riding with coaches leading selected ability groups. 2021 – Routes to follow… but will likely stay on the Canadian side this year … stay tuned      …. Read More

Date: Sept 17-20, 2020
Cost: 849.00
Book Now

Winter Strength and Power Capacity Training Phase 2 with Gina Grain

Winter  – STRENGTH AND POWER CAPACITY GYM TRAINING – Phase 2 – January 28 Join Gina Grain for  Phase 2- Strength and Power capacity training . BOOK ONLINE This is an instructional session at Level 10 fitness (North Vancouver).   Detailed instruction on exercises of an 8-week strength training program including: o Leg strength and… Read More

Date: January 28, 2020
Cost: $129.00

Health Scan – Body Composition Analyzer

The Evolt 360 body composition analyzer will provide you with a full 40 point internal health report allowing you to have a REAL gauge of your own specific internal health. Using your Evolt active app you can set your goals and receive macronutrient guidelines to power to towards a better healthier you! Book your Group… Read More

Cost: $79 +gst - Group scan (2-4 riders)
Sign up