Gravel Rides – Tuesday Nights with TaG

Tuesday Night Gravel Rides at 5:45pm – 90 min sessions,   Tuesday nights in August . Interested in trying out gravel riding?  Join our TaG clinics for an introduction into this oldest form of off-road cycling. In three 90min sessions you will learn about bike setup, ride preparations and bike handling from our experienced TaG ambassadors… Read More

Mobility Assessment with Gina Grain

  Gina Mobility Assessment  Gina Grain has developed a movement quality assessment that you can now do on your own.  The Movement Quality Home Assessment will help you determine how well your body moves and what specifically you need to address to improve movement, increase cycling efficiency and reduce the chance for injury. The assessment… Read More

Train with TaG At Home

In this tough time of Self Isolation and Physical  Distancing, we have been trying out ways to all stay connected. Your first 3 classes are complimentary  click here for complimentary  3 Pack Virtual Trial    LIVESTREAM schedule Monday – 6pm with Ted Tuesday 7am Wednesday 6:30 am Thursday 7am , 9:30am Endurance Friday 6:30am Saturday… Read More

TaG Okanagan Fall 2020 – Sept 17-20

PLEASE CALL if you are INTERESTED Fall 2020 – Sept 17-20 , 2020 Spectacular rides and wine and dine in style. 3 Days of supported riding with coaches leading selected ability groups. 2020 – Routes to follow… but will likely stay on the Canadian side this year … stay tuned       Meals 3-Breakfasts on… Read More

Date: Sept 17-20, 2020
Cost: 849.00
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Sports Nutrition Consultation – Tuesdays with Colleen Gray-Hewett

Book your Sports Nutrition Consultation with Colleen Gray-Hewett -Tuesdays @ North Van TaG Studio – email TaG to book your consultation 60 minute Private Consultation – You will complete a comprehensive evaluation of your current nutrition and goals  prior to your consultation. Learn how to fuel workouts , long events or multi-day events;  how to support… Read More

Private Training Consultation

Need to set up a new training plan? Book your Private Training Consultation with Cycling Olympian and TaG Partner Lesley T – Online consultations are now available,  email TaG to schedule a time 60 minute Private consultation – Review your training for 2019 and create a plan to achieve your personal cycling goals for 2020… Read More

Winter Strength and Power Capacity Training Phase 2 with Gina Grain

Winter  – STRENGTH AND POWER CAPACITY GYM TRAINING – Phase 2 – January 28 Join Gina Grain for  Phase 2- Strength and Power capacity training . BOOK ONLINE This is an instructional session at Level 10 fitness (North Vancouver).   Detailed instruction on exercises of an 8-week strength training program including: o Leg strength and… Read More

Date: January 28, 2020
Cost: $129.00

Health Scan – Body Composition Analyzer

The Evolt 360 body composition analyzer will provide you with a full 40 point internal health report allowing you to have a REAL gauge of your own specific internal health. Using your Evolt active app you can set your goals and receive macronutrient guidelines to power to towards a better healthier you! Book your Group… Read More

Cost: $79 +gst - Group scan (2-4 riders)
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Lord of the Squirrels – August 2019

… You missed it – Look for this EPIC ride to return summer 2020 … LORD OF THE SQUIRRELS – August 3 , 2019 It is always a wait in anticipation for this one. Snow has to clear.. flowers come out..and we have this Epic ride into the Alpine.. Meeting Place: Nita Lake Lodge The… Read More

Date: August 3 @9am
Cost: $49 (TaG Club members $39)
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