TaG Club , Club Torque and MTB Torque

March 30 , 2018

TaG Club Updates –

1st Club ride – Sunday August 8 – Meet at the TaG North Van studio – ready to ride at 8:30 

  • Add yourself to the Sunday club ride on  the TaG schedule – we have 101 club members and will schedule Ambassadors to lead groups based on turn out – Sunday Club rides are included in your TaG membership
  • Have you checked your bike ? Check it over ..brakes , tires pumped …or have your bike serviced before your first outdoor ride – Make an apt at Steed Cycles or Obsession Bikes for a safety check if you need it
  • Weather can be unpedictable in April – be sure to have gloves , rain gear , layers, spare tire ..
  • Outdoor Power Hour – begins April 5 – this class will run Thursdays 6-7:30pm – you need to book online – you will not be charged if the class is canceled due to weather – TaG will makea call by 3pm on the weather – Thursday evening indoor classes will continue  in Van and the NVan studios
  • follow TaG on Twitter @TaG_Cycling for updates and cancelations due to weather
  • Join the Club Forum

TaG Club 2018

2018 TaG Club .. be part of the Community. Ride together…Event together..learn and socialize.  Add a complete monthly plan for winter, spring and summer lead by your favourite TaG Coaches

Join the TaG Cycling Club -$125

We had such a great Inaugural year. The Club is back for 2018!

Rock the jersey and take part in Club Sunday rides. Meet riding buddies ,share stories and build your cycling community. There will be more excuses to get together.. like  seminars on Nutrition, Mechanics and Event Planning, and come to our club BBQ.

Included Jan 1 to Sept 30,  2018 

  • TaG Cycling Jersey
  • Club Sunday Rides -Alternating NShore and Vancouver
  • 3 Club Educational Seminars
  • Club BBQ
  • Bonus and special pricing on TaG Merchandise
  • Club Pricing on Clinics and Endurance Rides

 

Torque up your nutrition game! – TaG Club seminar 1

Real Food Strategies to Fuel Your Long Rides
Can’t handle one more gel, gummy or sweet carb drink and don’t really know when or how to use them anyway? Plan to join holistic nutritionist Andrea McDonald for an informative session on real food strategies to fuel your long rides.In this one-hour session, Andrea will lead us through the key nutrients of performance and when and what to eat and drink before, during and after an endurance ride while keeping it as natural as possible.Participants will also have the opportunity to sample sweet and savory, easy-to-make portable ride food and leave with recipes to torque up your nutrition game this season.
Who:Andrea McDonald, R.H.N. @andreamcdonaldnutrition
Date: April 9 – Monday  @6pm
Location: TaG Cycling Studio #201-758 Copping Street North Vancouver
Open to all TaG Club Members

TaG Club Forum –  click here

 

For Information on Torque Training email TaG