Coaches Corner – Rest Days

Fondo Tips –

Rest Days or Recoup Days are as important as training days. The body absorbs and assimilates the training whilst it is getting a break. Avoid the trap of training with out a Hard and Easy approach. Rest days are a great reward and a key part of training”

Note. If you are following our Faster Fondo Training..there are rest days and easy weeks built in to guide you through this concept.  Lesley Tomlinson

TaG’s Fondo training guide click here