TaGCycle ™ are cycling workouts that come from our massive archives of personal training on the way to 4 Olympic Appearances. These were developed with input from our finest coaching mentors and Canadian Olympic Coaches..
Join TaGCycle ™ indoors with a selection of 1hr workouts. Each week the workouts are specifically made to improve your fitness in the off season and to prepare you for the cycling outdoor season.
The bikes we train with enable us to share with you decades of our Olympic training using “Wattage” and “Cadence”. Wattage is how hard you are pushing on the pedals, a measure of Power. Cadence is how fast your legs are moving. The workout is tailored to your individual needs by offering a fitness “test” (after an orientation session). This fitness “test” is not to see if you are fit or not, but rather to determine the wattages that you will be training/riding with to improve your fitness.
We have seen improvements of over 30% in 12 weeks with our programs.
We coach indoor classes at #201 758 Copping St. North Vancouver . Park in any stall that says “TeeTime Holdings” or “Reserved” (with no other business name with it). There is also plenty of street parking. Parking is Free.
