TaG™ classes

Join TaGcycle indoors and outdoors  with a selection of workouts.  Each week the workouts are specifically made to improve your fitness and develop specific physiological systems that prepare you for the demands of cycling and many other sports. The indoor bikes we train with enable us to share with you decades of our Olympic training using “Wattage” and “Cadence”.  Wattage is  a measure of Power.  Cadence is leg speed and an important component of generating this power.  The workout is tailored to your individual needs by offering a fitness “test” called a Maximum Aerobic Power (MAP) test (after an orientation session).  This test is not to determine “if” you are fit, but rather to determine the wattages that apply to you personally, which will improve your fitness. We have seen improvements of over 30% in 12 weeks with our programs. For class description see below.

 

TaG Indoor

 

TaGCycle™  60 minute

This class is designed to accelerate your cycling level and help you achieve your goals, whether that is an improved Fondo, tackling a Trans Alp Event, a Mass Charity Ride or to ride with more experienced friends. It may simply be to move up the Strava Rankings on a favourite route! 60 minutes includes a warm-up, the workout portion and a cool down. The workout portion is intervals that follow a progressive format and periodized structure. The intervals are designed to address your needs for development in cycling specific zones and technique. Work will be done in specific power zones based on the Maximal Aerobic Power (MAP) test that is done at one of your first classes. TaGCycle Classic includes an MAP Test in your package. The test is taken during a regular class . Typically 2 Coaches are in class. One on the bike guiding and motivating you through the workout, and one on the floor guiding you through the computer and assisting with your hydration and any additional needs.

 TaGDDay™   75-90 minute

75-90 minute classes that are designed for cyclists with some history in training and the ability to “enjoy” or appreciate a harder class. . Expect a longer and harder session than you would find elsewhere. Highly recommended for riders looking for effective training for race goals and personal bests . But don’t shy away if you are game to try. Anyone is welcome! This class is geared towards those wanting a more challenging format structured by a periodized plan. Riders will be pushed slightly harder than in a regular TaGCycle class.  DDay includes a Maximal Aerobic Power (MAP) Test to determine training zones. Those numbers will be your guideline to train like the Pro’s!

TaG Endurance™ 90 minute

Weekly 90 min classes encourage you to do your long rides with us putting some back to back…90 minutes … slightly less intense intervals .
North Vancouver Saturday 6:30am
Vancouver Wednesday 6pm and Saturday 8am starts October 28

*add single Endurance rides to monthly unlimited packages for $4 per class – ask for promo code

Open Bike / MAP testing – 5-7pm Fridays

2 hour Indoor Open Bike Ride (No coach) North Van and Vancouver studios –  MAP testing is available – New Riders plan 1 hour for bike fit and MAP (arrive by 6pm), returning riders arrive before 6:30pm for MAP testing- Booking required online

TaGCycloX Indoor

Wednesday evenings at the Vancouver studio  with Jay Loder – TaG CycloX workouts . We are transitioning from outdoor CX training to indoor, so it’s the usual cyclops bikes, just a slightly tweaked workout with some low speed hard acceleration

Whistler Indoor

The TaG  Whistler Indoor studio has both TaGCycle (60 min) and  TaG Endurance (90min) classes.

 TaGCore™ for Biking

A vital class for anyone interested in cycling with greater strength, power and efficiency; leaving the low back and shoulder tension behind!
TaGCore targets the entire core, from hips to shoulders.
Take your riding further and faster. This is a mat class – no bikes , TaG Core returns fall 2017

 TaG Outdoor

Join TaG for a variety of outdoor clinics , training weekends, coached group rides and progressive training regimes guaranteed to boost riding strength and improve over proficiency as a cyclist.

TaGCycloX™- 90 min – Thursays 6-7:30 pm

You missed this one

 Sunday TaG Club rides

Returning Spring 2018…Sign up for TaG Trained Club and ride Outdoor Sunday mornings –  – for complete details on TaG Club membership click here

Power Hour – 90 min on Cypress

A progression of intervals each week building physiological adaptation, strength and principles on the bike. All the elements you have worked on with us indoors now become practically applied to the bike. Pacing. Threshold riding. Accelerations. Gearing and Cadence Variations. Big Gear work. Strength. VO2 Max development  – Will return spring 2018

TaG Endurance Rides

Biweekly 4-6 hr coached and supported rides – Will return spring 2018 

TaGSkate™

Returning Winter 2018.  Outdoor  XC Skate Ski on Cypress – progressive skill sets and training development for mastering the incredibly technically challenging sport of XC Skate Skiing. Learn to Glide! 1  1/2 hrs.

 Whistler Outdoor

Whistler Outdoor classes include Power Hour and Outdoor MTB – check the whistler schedule for dates and time

TaG Clinics and Extras

Click here for Cycling  Clinics